Golf Swing Speed: What Is It? [2021 Guide & Chart]

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One of the keys when looking at golf driver distance is looking at golf swing speed.

Swing speed in golf is so important when it comes to the distance that you are hitting a golf ball. Achieving a fast club head speed isn’t something that happens overnight and can take time and plenty of practice at the driving range. To accelerate your increased club head speed there are several golf drills that you can complete to make this happen.

In this post, we will cover the exactly what swing speed in golf is, why it is important and what are the best drills to increase club head speed so that you can be on your way to hitting further distances as soon as possible.

By practising these club head speed drills on a regular basis you will be able to hit longer drives than ever with your increased club head speed and improved drives.

See Also: Best Driver Shafts For Distance

Golf Swing Speed: Overview

Summary: Swing speed in golf is something which is important to generate distance on shots. Typically the faster the swing speed, the further the shot will travel.

Every golfer would love to add extra yards to their game in their pursuit of shooting lower scores. Once you have purchased the best driver for you whether you are a beginnermid handicapper or low-handicapper you may be looking at how you can get the maximum performance out of your driver. There are several ways to do this but one of the most critical ways to hit the golf ball further to improve golf swing speed.

This is because there is a direct correlation between driving distance and club head speed. This extra club head speed and in turn extra distance can help you to get your tee shots further down the fairway meaning you have less distance into the greens.

Swing Speed Tools: Quick Picks

Swing Speed Distance Chart

The below swing speed distance chart shows the different speeds golfers of different abilities generally achieve and can give a general outline of swing speed vs distance.

The pro golfer swing speed on the PGA Tour is vastly faster than for an average golfer, hence their greater distance. As you can see from the above, an average golfer will have a swing speed around 25% lower than a pro golfer swing speed and around 40% lower than a long drive golfer.

golf swing speed chart comparison

When you see these stats it is little wonder that professionals hit the ball great distances not only with their driver but other clubs as well.

This can leave people wondering how to increase club head speed as they see it as a great way to cut shots off their game. Below we highlight how club head speed is generated and how you can add more golf swing speed to your game.

Average Golf Swing Speed

Note: There are a variety of ways to compare the average golf swing speed. Below we compare the average swing speed for men, women, by age and with different clubs.

You may be wondering what your own club head speed is and where this stands against other golfers.

Well the average pro golfer swing speed on the PGA Tour is around 113 MPH for drives (SwingmanGolf). As stated above, increased club head speed is a contributing factor to the extra distance that you will see from PGA Tour professionals from the tee. As well as golf ball speed it can be a factor for you too!

From the chart above, it is reasonable to expect a good club head speed for a male golfer to be above 90 MPH as this would be the typical range for a non-professional golfer who can carry the ball over 200 yards consistently.

Average Women’s Golf Swing Speed

On the LPGA Tour the average women’s golf swing speed is slower than on the PGA Tour. The average swing speed is 94 mph which means that on average a PGA Tour player will swing 20.2% faster than an average LPGA Tour player.

In his book 10 Things You Thought You Knew About Golf Clubs, the author states that the average women’s golf swing speed for an amateur is around 65 mph. This means an average male golfer swings around 40.6% faster than an amateur female golfer on average.

swing speed difference by gender

The reason for the decreased swing speed vs distance compared to men can be attributed to women on average having less upper body power than men which is a swing speed cause.

These findings correspond with our driver findings which show there is a closer correlation between key driving stats for PGA and LPGA tour players than for amateur male and female golfers.

Average Swing Speed By Age

For example if you are wondering ‘What is the average swing speed for a senior golfer?’ the answer will be different as your swing speed gets slower as you get older and will require you to purchase a specific driver for seniors for optimal performance.

Average Golf Swing Speed Drivers Vs Irons

How To Improve your swing Speed In Golf?

Summary: By swinging with a full rotation and placing emphasis on the swing speed on the downswing you can generate improve club head speed yourself.

There are four different key factors when it comes to swing speed in golf. By following the steps outlined in this guide you may even know how to get 120mph swing speed like the pro’s. These factors are:

  • Golf Equipment
  • Technique
  • Mobility
  • Physical Fitness



Let’s start by looking at some of the low hanging fruit which is the equipment you own and how this may have an effect on your game. We would say that picking a great driver for distance that is designed for achieving great distance and consistency. This would be a great addition if you are looking to increase driver distance and to practice your drills to increase club head speed. Additionally, practice is so important for working on clubhead speed. If you want to spend more time on your game beyond the practice range then investing in either a launch monitor (view our top picks here) or a home golf simulator (view our top picks here) would be a great investment.


swing speed driver
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Thirdly, we would say that picking a great driver for distance such as the Callaway Epic Flash Driver that is designed for achieving great distance and consistency. This would be a great addition if you are looking to increase driver distance and to practice your drills to increase club head speed.

These clubs will give you the maximum advantage when looking to add distance to your tee shots. They will also give you more confidence with your swing when looking to add club head speed to your golf swing on your drives.


swing speed shaft
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Our first bonus tip to increase club head speed is to pick a great driver shaft for distance such as our top pick the Accuflex Assassin II World Champion Long Drive Golf Shaft.

This is because these golf driver shafts are designed with increasing club head speed in mind and are often more flexible and lightweight than the shaft on your original golf driver, especially if it came as part of a set or is a mediocre driver.

Our second extra club head speed tip is to ensure that you measure your driver shaft length. We believe this is important to increasing club head speed and increasing driver distance because not only will you be able to have better distance control but you will also be able to develop more confidence by having the correct length driver shaft for you.

Additionally, you may look to increase your club head speed by using weighted golf clubs in practice along with a specific overspeed training program such as the SuperSpeed Golf Swing Trainer. (Read full review here)


swing speed technique icon

The second element to focus on is Technique as it doesn’t matter how many drills you complete or what equipment you have if you technique is not right. Therefore by perfecting your technique you can give yourself a solid foundation to improve your swing speed in golf.

Before we look at some of the best drills to increase club head speed we need to look at technique and what golfers can do themselves to improve their own swing speed. By adopting great technique you can still improve your club head speed, even if you are starting out and only using beginner golf clubs.


Firstly, rotation is important to generate club head speed in golf. By having a nice, smooth full rotation which focuses on the movement of the shoulders and hips you will be able to generate as fast of a swing speed as possible.


The second way to generate club head speed with technique is to focus on the downswing. Too many amateur golfers try to hit the ball as hard as they can which leads them to having a wild backswing and downswing. However, it is also important to note that most of the acceleration is generated between when the downswing has reached hip high to the actual impact of the ball.

Therefore, it is important to focus on both of these elements when looking for the best drills to increase club head speed.


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Thirdly, the mobility of a golfer can affect their swing speed when it comes to golf. Golfers with poor mobility are more likely to pick up golfing injuries and have reduced athletic performance. However, thankfully it is possible to increase mobility by doing the right stretches.

Using specialist golf apparatus for mobility such as Stick Mobility is a great way to know that you are on the right track at having the mobility needed to perform to a high level on the golf course.

Stick Mobility provide the following video which shows you exactly how their product can help you to increase your mobility:

As you can see, it is possible to increase one of the key elements when it comes to swing speed in golf with some simple training apparatus.


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Fitness plays a key part when looking at how to increase swing speed. It’s no surprise that since Brooks Koepka went on a bulking diet and added muscle he shot upwards on the driving distance charts.

Therefore, when looking to increase swing speed it is a good idea to work on being fit as it can only help. Now, yes there are anomaly’s such as John Daly or times when you see skinny players hitting the ball great distances but nowadays on the PGA Tour most golfers incorporate a strict workout routine into their diaries.

Important Swing Speed Muscles

Some muscles are more important than others when it comes to swing speed in golf and looking at ways to increase it. As with all fitness, having a good all round fitness is important but some of the most important muscles for your swing are:

  • Glutes
  • Abdominals
  • Back
  • Forearms
  • Wrists

The reason that these are so important is because of the rotation that is required for the swing and then the power that this will allow you to generate on the downswing.

Exercises To Increase Club Head Speed

Some of the best exercises to increase club head speed are the following:

  • Squats – for developing back and glute muscles
  • Rotational Lunges – For developing back, glutes and hips
  • Bench Side Steps – For developing hips and glutes
  • Bench Press – For developing arms and strength
  • Medicine Ball Ab Rotation – For developing abdominals

As you can see, several of these exercises focus on the importance of rotation which is pivotal when looking at the golf swing.

Tracking Your Club Head Speed To Distance

As your swing speed changes it can affect a range of things that will affect your performance on the course, including the best driver loft to use. This is why it is essential to stay on top of measuring your club head speed to distance and we would recommend tracking it regularly.

To do this we would recommend using a swing speed tracker as this will allow you to see your progress as you practice improving your swing speed and the speed that the golf ball travels.

Using a tracker is easy to use and is shown in detail in the video below:

These trackers are a great way to track your progress and stay on top of your game so that you know where it is at at all times and is great for measuring improvement.

Best Drills To Increase Club Head Speed

Drills To Increase Club Head Speed Main Image

A great way to speed up your progress when looking at the importance of club head speed and trying to increase it is to focus on the best drills to increase club head speed.

Drills are a great way to focus on isolated parts of your game whether it be driving or putting and this is no different when focusing on golf swing speed. You can even practice at home with a golf simulator.

Additionally, you may wish to invest in a swing trainer to help such as the Orange Whip Swing Trainer.

Below we highlight our top drills to increase club head speed that you can practice at the driving range. By following these you will be well on your way to incorporating longer shot making into your golf game with faster swings.

Increase Club Head Speed Drill #1

Our first club head speed training drill involves no golf club. This drill is designed to give you a better feel for swinging at a faster rate than you are normally used to.

To complete this drill follow the below steps:

Step 1: Take your normal driving stance
Step 2: Ensure that you have are not holding a golf driver
Step 3: Hold your hands in front of you, imitating your driver grip.
Step 4: Swing your arms back
Step 5: Follow through imitating a golf swing while focusing on speed and rotation.

It is that simple.

However, the key is to remember to focus on form and technique while increasing your swing speed.

In a similar way that form is important in gym workouts, it is also with golf drills. With this particular drill we would recommend doing 4 sets of 6-8 repetitions and increasing speed with each set.

Increase Club Head Speed Drill #2

Unlike our first club head speed training drill, our second does involve using a golf driver. However, you also won’t be hitting a golf drive with this drill.

To complete this golf drill simply follow the below steps:

Step 1: Take your normal driver stance.
Step 2: Ensure there is no golf ball and get in position to take a practice swing.
Step 3: Focus on swinging the golf club with a ‘whoosh’ noise through the air in between where you would normally strike the ball and where the driver follows through.
Step 4: Focus on more repetitions ensuring that you are focusing on form and increasing the speed of the swing.

Increase Club Head Speed Drill #3

Our third club head speed training drill involves purchasing an affordable weighted golf trainer.

The purpose of this club is to allow you to practice the tempo of your swing and will come in handy specifically when doing the above drills.

Increase Club Head Speed Drill #4

Our final drill to increase club head speed is to go back to your golf grip.

When doing your golf drills you will see the benefits of a correct golf grip in the results of your practice.

The correct grip will allow you achieve maximum performance and swing optimally.

Swing Speed In Golf: In Summary

In summary, swing speed in golf is a hugely important factor when it comes to how far the ball travels. As we discuss in our guide which looks at driving distance there is a direct correlation between distance and improved scores on a golf course. However, it is important to note that this shouldn’t come at the cost of other areas of the game such as the short game which can account for many shots during a round.

By applying some of the golf swing speed tips that are found throughout this guide, you can be sure to improve your swing speed vs distance and improve your scores when you step back out onto the golf course!